Using a variety of modalities we will achieve a very relaxing and therapeutic style of bodywork. Combining oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. Gentle stretching and range of motion to joints. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
The session will build your custom massage with reflexology.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones. Unlike other massages that intend to mostly relieve tension, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
The AromaTouch Technique combines the use of doTERRA's Certified Pure Therapeutic Grade® essential oils and a well-documented application technique to support overall wellbeing. It is designed to bring alignment and peace to the whole body by affecting the autonomic nervous system. Using heated stones and massage therapy to help promote deep relaxation.
Using organic products and doTERRA essential oils.
Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches, with focused stretches and holds on the neck and work on the scalp. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension.
Relaxation: (Swedish, combined with other modalities) A series of gentle strokes and holds designed to help relax your child’s central nervous system. Helping to stimulate brain development, induce more restful sleep, improve circulation and immune system.
Sports: A combination of stretch and deeper massage strokes to help your active child recover from or avoid injuries do to sports and other physical activity.
Therapeutic essential oils may be used.
*Parent or legal guardian must be in the session room with child
Using doTERRA essential oils.
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
Classes will help parents and caregivers learn massage techniques and exercises to help babies (and parents) with a wide variety of conditions.
The class series is divided into multiple sessions, with each session focusing on massage and exercises for specific areas of the body. Babies don't like to stay still for too long, so breaking up the class is easier on them. Babies are welcome and encouraged to be brought to class so that the parent can practice the techniques right on the baby. If a baby is unavailable or unwilling to cooperate, a simulation (doll) can be used.
Please contact me for pricing and more information.
Please contact me to set up a FREE consultation (in person or via Zoom) for more information.
Visit my website for ordering, wholesale and advocate information. Classes and Videos to come.
my.doterra.com/lindalmt